Saturday, December 29, 2007

Phase 2 - South Beach Diet

During the phase 2, dieters are allowed to reinstate some of those banned carbohydrates into their daily menu. Dieters are also encouraged to start eating carbohydrates that have a low glycemic index, including fruit, and whole grain cereals and pastas. During this period dieters have complete control over which carbohydrates they choose to include, the key is moderation. Most dieters continue to lose 1-2 pounds per week during Phase 2. Phase 2 should be continue until you reach your target weight.

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