Here are some tips to keep in mind if you follow the South Beach diet plan:
- Visit your health care provider before beginning the South Beach diet (or any diet) to get the go ahead.
- Be sure to take nutritional supplements during Phase 1 and 2 of the diet.
- Stay well hydrated throughout the diet, by drinking at least 8 glasses of water each day.
- Find South Beach diet recipes that can help you to vary your meals.
- Visit your health care provider for regular checkups to make sure that your nutrition and weight are at healthy levels.