Saturday, December 29, 2007

South Beach Diet Tips

Here are some tips to keep in mind if you follow the South Beach diet plan:

  • Visit your health care provider before beginning the South Beach diet (or any diet) to get the go ahead.
  • Be sure to take nutritional supplements during Phase 1 and 2 of the diet.
  • Stay well hydrated throughout the diet, by drinking at least 8 glasses of water each day.
  • Find South Beach diet recipes that can help you to vary your meals.
  • Visit your health care provider for regular checkups to make sure that your nutrition and weight are at healthy levels.

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