Sunday, December 30, 2007

Foil Baked Fish - South Beach Diet Recipes For Phase 3

4 fillets fish

1 cup fresh green beans

1 cup fresh yellow squash

1 teaspoon dill

1 tablespoon olive oil

1 lime

Brush each filet of fish with olive oil and season to taste with sea salt and freshly ground pepper. Sprinkle with a pinch of dill. Place on a sheet of aluminum foil and add one fourth cup of green beans and squash. Sprinkle with a bit of lime juice. Repeat this process for each fillet, and fold each into a tight packet. Place on a baking sheet in a 350 degree oven and cook for at least 15 minutes, or until fish flakes when separated with a fork.

1 comment:

dazlinn928 said...

Why isn't this also acceptable for Phase I and Phase II?