Monday, December 31, 2007

Pumpkin CheeseCake - South Beach Diet Recipes

1-15 oz. Can Pumpkin
1 Lg. Can Fat Free Carnation Evaporated Milk
1 Cup Splenda
Dash of Salt
2-3 tsp. Pumpkin Pie Spice
2 Lg. Eggs
1-8oz. Pkg. Fat Free Cream Cheese

Mix all ingredients together and beat 3 minutes or until very creamy.
Pour into 6 Custard cups. Put cups into a baking pan with hot water. Bake at 425 for 15 min. and the lower temp. to 325 for 35 minutes. Chill before serving.


Euro Trash Girl said...

One thing I hate to see is when a perfectly good diet concept gets ruined by people's continued addiction to JUNK FOOD. Splenda is JUNK. It's made with Chlorine and can have all kinds of health issues - learn to instead DO WITHOUT sugary tasting junk in your diet!

Jim said...

I am currently on South Beach Diet, thanks for sharing the recipe.